Fructose: Sickeningly Sweet
Exploring the effects of fructose on the liver and its comparison to alcohol. Read More
Insulin Resistance - How to Know if You Have It
Identifying signs of insulin resistance and its implications. Read More
The Theory of “Calories in vs Calories out” and Insulin
The theory that is widely accepted, is that if we either/or burn more calories or consume less calories, we will lose weight. Read More